About Your Trainer

---

I hold NCCA Personal Training and Nutrition Coaching certifications from the National Academy of Sports Medicine and have specialized in Women's Fitness. I've since mentored with other trainers, corrective exercise specialists and healthcare practitioners to expand my knowledge beyond the textbooks and get working knowledge in the field. My college years were invested in psychology and human development, lending me a wealth of knowledge and resources to help you make the changes needed to be successful in your journey.

I started home workouts eight years ago because I was too shy to go into a gym and had no clue how to use the machines. I got in great shape, but I wasn't quite happy with how I felt and I couldn't understand why the heck my booty wouldn't grow at all. 

Enter: corrective exercise. While working with a trainer myself, I learned the weaknesses my work-from-home job had caused over time and how to work on fixing them. I was fascinated by the impact it had on my body and knew that this is what I wanted to share with the world.

I am in my late 30s and live with my husband (Tyler), two dogs (Ember + Mayhem) and cat (Finnegan) in the beautiful Pacific Northwest. I enjoy spending our time outside- camping, hunting or general exploring. I love my indoor garden, hot tea, and watching silly dating shows. 

When it comes to training, I have a positive, no-bullshit attitude. I will hold you accountable, call out excuses, and be there to help you find ways to overcome challenges. I expect clients to be honest with me, but more importantly, themselves.