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raise the bar.

raise the bar.raise the bar.raise the bar.

Experience the power of a customized wellness program tailored to your unique goals and lifestyle.

raise the bar.

raise the bar.raise the bar.raise the bar.

Experience the power of a customized wellness program tailored to your unique goals and lifestyle.

YOUR TRAINER

My name is Kaylee Burns. It is my belief that wellness is life-long pursuit and that efforts around it may look different for you at various points in your life. It is my goal to guide you to success with the most practical and impactful program for the season you are in right now. I want to help reset patterns in your life to bring you more energy, experience less pain, and build confidence in yourself and your body.


Read on to decide if I would be a great fit for you. 

YOUR MEMBERSHIP

Customized Workouts

Traditional gym, home gym, or no gym, I will build a plan designed just for you; with your schedule, available equipment and current fitness levels in mind. Whether you're looking to build muscle, lose weight or just improve your overall fitness, I can help.

Nutrition Guidance

Proper nutrition is essential for achieving your fitness goals. I will provide guidance and support to help you make healthy food choices and develop a sustainable eating plan.

Online Coaching

If you're looking for more flexibility in your fitness routine, I offer online coaching services. We'll work together virtually to develop a plan that fits your lifestyle and helps you achieve your goals.

Fitness Resources

Check out my social pages for tips on fitness, nutrition and overall wellness. I also offer resources like workout plans, habit coaching, and healthy recipes to help you stay on track.

My Credentials

My Personal Side

My Credentials

I hold NCCA Personal Training and Nutrition Coaching certifications from the National Academy of Sports Medicine. I've since mentored with other trainers, corrective exercise specialists and healthcare practitioners to expand my knowledge beyond the textbooks and get working knowledge in the field. My college years were invested in psychology and human development, lending me a wealth of knowledge and resources to help you make the changes needed to be successful in your journey.

My Journey

My Personal Side

My Credentials

I started home workouts six years ago because I was too shy to go into a gym and had no clue how to use the machines. I got in great shape, but I wasn't quite happy with how I felt and I couldn't understand why the heck my booty wouldn't grow at all. 

Enter: corrective exercise. While working with a trainer myself, I learned the weaknesses my work-from-home job had caused over time and how to work on fixing them. I was fascinated by the impact it had on my body and knew that this is what I wanted to share with the world.

My Personal Side

My Personal Side

My Personal Side

I am in my late 30s and live with my husband (Tyler), two dogs (Ember + Mayhem) and cat (Finnegan) in the beautiful Pacific Northwest. I enjoy spending our time outside- camping, hunting or general exploring. I love my indoor garden, hot tea, and watching silly dating shows. 

When it comes to training, I have a positive, no-bullshit attitude. I will hold you accountable, call out excuses, and be there to help you find ways to overcome challenges. I expect clients to be honest with me, but more importantly, themselves.

Contact Me

Contact Me

Functional Vitality Fitness

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